Loving Light Yoga

Breath of Joy

Every morning before starting your day take 3 deep breaths and sigh it out.  Then standing with knees soft Inhale through the nose as you lift the arms out in front of you, inhale again through the nose and open the arms out, then inhale 1 more time and lift the arms overhead, and with a big Exhale through the mouth release the arms, bend the knees and release the whole body like a rag doll, hands sweeping the floor as the arms swing back and lift back up and repeat for as many times as you need to.

Place a big smile on your face and begin your day.....This is BREATH OF JOY!!!

Embrace life's pleasures, they have the potential to lead you to the highest of joy! 

Start your day with a fruit smoothie.

Bananas, Berries, Mangos, whatever fruit you desire, add some water, coconut water or almond milk, a green powder super food blend or romaine lettuce, kale or spinach, add any liquid tinctures of herbs, blend and enjoy!

You can add ice or use frozen berries or frozen bananas.

Well-Being is in the air that you breathe!!!

Om Peace

Breathe.........when things get crazy...........just breathe!!!

The process of breathing is more than about the physical nature.

Breath is Spirit flowing through us. Breath is Life.....Breath is Spirit.

Breathe in all of the joys of life & breathe out all of the stress...you don't need it,

it will only hold back your joy & joy is your true essence.


Lay on your back and roll from side to side in HAPPY BABY POSE or should I say HAPPY LION POSE

Bring in to your awareness things that make you laugh or smile
Now LAUGH.....LAUGH......LAUGH.....or Roar


The Ultimate Crystal

Selenite is connected with the 3rd eye and the crown chakras.

Selenite opens the upper chakras, allowing spiritual connection to come forward from guides &  angels. 

Selenite can help you get in touch with your higher self and expand the awareness of your mind and spirit.

With it's unique ability to filter out confusing or ego-based messages in the mind, selenite is an excellent crystal to work with while meditating, during prayer, or astral projection.

Because of its ability to calm and clear the mind, it can be good to keep selenite with you during times of emotional stress.

Selenite is able to clear and recharge other crystals.  If a piece of selenite is placed in contact with another crystal it will cleanse away any negative energies within that crystal.  It also has the ability to constantly cleanse and recharge itself.

The name Selenite comes from the Greek word "selene" meaning Moon & "lithos" meaning Stone.

Selenite is known to help with awareness, understanding the deeper meaning in any situation, strengthening decisions & encourages good business practices.



Meditation is not just about sitting down & being still.

Being fully present in your yoga practice, walking, listening to the birds, being fully present with a loved one or your animal friend, feeling the breeze on your skin & staring at the clouds in the sky.

This variety of meditation will not only repair your central nervous system, it will repair your soul as well and bring you into a balance state of well being!  Enjoy each and every moment and feel spirit around you.

Health & Well-Being

Everything in Life is a choice......Breathing may be the one exception! How do you choose to live?  Do you choose to be happy and see the beauty and light in everything? Each morning before you get out of bed, take a moment and feel sheer gratitude for this new day, set your intention for how you wish to be and choose to be that way.

Believe in yourself......Love yourself..........and allow yourself some fun time! Remember Life is supposed to be fun! Visualization is the language to communicate to your subconscious mind. See it, feel it, create it! Yoga is Well Being. Yoga means to unite, to unite body, mind, breath and spirit. 

According to Pantanjali's interpretations, there are Eight Limsb (Ashtanga) to Yoga, and they cover all aspects of an individual's life.

YAMA - The Laws of Life

NIYAMA - The Rules of Living

ASANA - Posture

PRANAYAMA - Breathing Exercises

PRATYAHARA - Refinement of the Senses

DHARANA - Focus Awareness

DHYANA - Meditation

SAMADHI - The settled, peaceful mind

A balanced and regular yoga and meditation practice can have an amazing effect on your entire being and can truly be life-saving.

CELERY......CUCUMBER........PARSLEY..........KALE.........SPINACH.........BEET......What a great combination for juicing and bringing your body back into radiant health.

Try to reduce foods that are mucous forming.......Dairy, Meat, Sugar, Alcohol and processed grains and foods.

And BREATHE.............Breath is alkalizing to the body!

All you need is LOVE!

Love & Appreciation are the 2 most important emotions that will manifest good things into your life.

Everyday start telling yourself how much you love yourself, every part of yourself.

Your body is always ease-dropping on your mind.
So say something nice every single day.

Body Tapping

Standing with feet grounded into the earth, lift your left arm up to the sky and make a fist with your right hand and softly tap several times under your left arm pit. Then move slowly down the left side of your body tapping softly until you reach the waist, then tap over to the belly button and up the center line of your body coming to the center of your chest now use both fist a softly tap the center of your chest, the thymus thumb activating your immune system.

Then release your left arm down and continue to tap with your right fist to your left shoulder and down the outside of the left arm and then up the inside of the left arm, then tilt your head to the right and softly tap the left side of your neck. Then swosh the energy off the left arm and out through your fingers.

Now repeat with the right arm lifted and making a fist with the left hand. Tap armpit, side body, to belly button, up center line to center of chest, thymus thumb, tap to right shoulder, down right arm, up inside right arm, over to right side of neck and swoosh.......

Now make 2 fist and softly tap lower back - kidneys.

Then tap to sides of hips, then down outside of legs to ankles, then up inside legs. Now come to just the inside of the hip bones and under the belly and as you tap there - bend your knees.

Tap - bend knees, straighten knees between the taps. Continue for at least 8 times.

Breathe deeply throughout the entire exercise.

Now lift your arms up to the sky and take in a big cleansing breathe and release your arms & body down with a big sigh out!

Smile and enjoy your day!

Being Grateful:

First thing in the morning, when you wake up, be grateful. It does not matter to what or to whom, just find gratitude in your heart.

Practicing gratitude every day will create a state of gratefulness. This gratefulness will take you to a place of humility, and your heart will simply expand by itself.

When you go to bed at night, be grateful to everything that has happened during the day. Whether you call it negative, positive, be grateful.

By practicing gratitude, you will never blame anybody. You will never criticize anybody. Because when you criticize someone, when you blame someone, you take their energy on you.

Realize that life is pulsating in your blood, in your brain, in your heart, pulsating. Enjoy life by being grateful, so grateful.


"Sitting on a beach is an ideal way to be in nature. This is a meditation which the Earth provides and it does the work for us to align our minds with nature. As human beings we are constantly thinking too much and we don't take the time to listen to other human beings. The power of nature gives back our ability to listen. As we sit on the beach in open-eyed meditation we are directly in nature and we begin to truly hear again. We listen to the birds, the wind and waves, the seagulls and every other sound which arises. Hear these sounds and allow them to permeate your spirit. Meditate with the waves of the sea and feel the waves take away fear, guilt and doubt. Soak your feet in the water on the beach and it will clear away the static of daily life as it gives your ground back to you. Watch worries and fears dissolve away with the flow and rhythm of nature. Nature gives back a person's spirit, heart and wellness and a beach offers this healing platform freely to anyone."

Why eat Organic?

1. In study after study, research from independent organizations consistently shows organic food is higher in nutrients than traditional foods. Research shows that organic produce is higher in vitamin C, antioxidants, and the minerals calcium, iron, chromium, and magnesium.
2. They’re free of neurotoxins–toxins that are damaging to brain and nerve cells. A commonly-used class of pesticides called organophosphates was originally developed as a toxic nerve agent during World War I. When there was no longer a need for them in warfare, industry adapted them to kill pests on foods. Many pesticides are still considered neurotoxins.
3. They are real food, not pesticide factories. Eighteen percent of all genetically-modified seeds (and therefore foods that grow from them) are engineered to produce their own pesticides. Research shows that these seeds may continue producing pesticides inside your body once you’ve eaten the food grown from them! Foods that are actually pesticide factories…no thanks
4. The US Environmental Protection Agency (EPA) estimates that pesticides pollute the primary drinking source for half the American population. Organic farming is the best solution to the problem. Buying organic helps reduce pollution in our drinking water.
5. Organic food is earth-supportive (when big business keeps their hands out of it). Organic food production has been around for thousands of years and is the sustainable choice for the future. Compare that to modern agricultural practices that are destructive of the environment through widespread use of herbicides, pesticides, fungicides, and fertilizers and have resulted in drastic environmental damage in many parts of the world.
6. Organic food choices grown on small-scale organic farms help ensure independent family farmers can create a livelihood. Consider it the domestic version of fair trade.
7. Organic food is not exposed to gas-ripening like some non-organic fruits and vegetables (like bananas).
8. Organic farms are safer for farm workers. Research at the Harvard School of Public Health found a 70 percent increase in Parkinson’s disease among people exposed to pesticides. Choosing organic foods means that more people will be able to work on farms without incurring the higher potential health risk of Parkinson’s or other illnesses.
9. Organic food supports wildlife habitats. Even with commonly used amounts of pesticides, wildlife is being harmed by exposure to pesticides.
10. Eating organic may reduce your cancer risk. The US Environmental Protection Agency (EPA) considers 60% of herbicides, 90% of fungicides, and 30 percent of insecticides potentially cancer-causing. It is reasonable to think that the rapidly increasing rates of cancer are at least partly linked to the use of these carcinogenic pesticides.
11. Choosing organic meat lessens your exposure to antibiotics, synthetic hormones, and drugs that find their way into the animals and ultimately into you.

Use a Neti pot.........Never tried it?

Neti Pot is great for sinus cleansing and the neti pot can be purchased at most drug stores.  Just add 1/4 teaspoon of sea salt and warm water to the neti pot, tilt your head to one side and place the tip of the Neti pot into the opposite nostril and allow the warm saline water to flow into your nostril and out the other nostril.  Be sure you are leaning over the sink or maybe in the shower.  Keep your head level, not tilting the head back or forward.  Now repeat on the other side.  When you are finished take a tiny bit of sesame oil and massage the linings of your nostrils.​

Choose to be Happy..........Smile